🥣 The Science of Suhoor: Fueling the Vessel
Your body is an Amanah (a trust from God). Neglecting it to the point where you cannot focus on your prayers or your work is a breach of that trust.
The Prophet (ï·º) said: "Take Suhoor, for strictly there is a blessing in Suhoor." (Bukhari). Notice he didn't say "food," he said "blessing." But to access that energy, you must eat intelligently.
The "Anti-Crash" Protocol
The biggest mistake we make is treating Suhoor like a dessert buffet.
- The Enemy: Simple Sugars (White bread, sugary tea, pastries).
- The Result: A massive insulin spike followed by a crash at 10:00 AM. You feel shaky, hangry, and brain-dead.
- The Ally: Complex Carbs & Protein (Oats, Eggs, Yogurt, Barley).
- The Result: A slow, steady release of glucose. Think of it like a dripping tap versus a bursting dam.
🥗 The Ideal Suhoor Plate
- 40% Slow Carbs: Oatmeal or whole wheat Roti.
- 30% Protein: 2 Eggs or Greek Yogurt (keeps you full longer).
- 30% Hydration: Watermelon, Cucumber, or dates.
- Note: Drinking 2 liters of water in 5 mins just flushes your kidneys. Eating your water keeps you hydrated.
Once your body is fueled, you need to manage your energy cycle. Don't push through the slump—rest strategically.
👉 [Go to : The Power of Qailulah]
